Resources to help fill your cup
The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more.
The U.S. Department of Agriculture has put a lot of energy and effort into providing an extensive resource for anyone looking to improve their health. You will find something for all ages here!
Find an opportunity to serve the Houston community and volunteer in many different ways.
SAMHSA is committed to improving prevention, treatment, and recovery support services for mental and substance use disorders.
Dr. Stacey Lanier is a board certified, licensed psychologist in Texas with over 20 years of experience working with clients in various treatment areas. She offers psychotherapy services and personal consulting to adults and adolescents in individual, couples and family settings. She also believes that nutrition is vitally connected with your mental health progress.
CDC is the nation's leading science-based, data-driven, service organization that protects the public's health. The CDC puts science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public's health.
This course will help you learn spiritual and practical skills to help each of us better care for our body, mind, emotions, and relationships.
Mental trauma after an accident can severely limit your ability to resume regular activities. It is normal to experience distress after a car accident, but treatment may be necessary if it is prolonged and interferes with daily functioning. The right support makes recovery from emotional trauma after a car accident attainable.
Blue Zones are regions of the world where people live longer and healthier lives, and have some of the highest rates of centenarians. Blue Zones employs evidence-based solutions to help people live better, longer.
Nutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers. The site is updated on an ongoing basis by a staff of Registered Dietitians at the Food and Nutrition Information Center (FNIC) located at the National Agricultural Library (NAL), Agricultural Research Service (ARS), U.S. Department of Agriculture (USDA). The website receives content guidance from a working group that consists of scientific experts in food and nutrition within USDA and the U.S. Department of Health and Human Services (HHS).
At TRX, we know that movement is transformative. Our mission is to help you move better, so you can grow stronger and live longer. To that end, we create versatile tools, scalable training, and science-backed education, empowering you to build the strength you need for the life you want. We are committed to quality, sustainability, and longevity of both our tools, and your results. Build full body strength that sustains lifelong fitness, with premium equipment and athlete-approved programming.