"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
-John F. Kennedy
A Bit About Me
Hey There! My name is Tiffany and I have the best job in Houston, simple as that! Since 2013 I’ve been transforming my clients into fitter and healthier versions of themselves. As a Behavioral Change Specialist and NASM Certified Personal Trainer, I can help you lose weight, build muscle, find your inner strength or simply get into better shape. I believe the most important things you can do for yourself are to look after the wellness of your mind AND body.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a few sore muscles along the way, the amount of fun and increased levels of energy you experience will, by far, exceed any levels of discomfort. Let me help you put YOURSELF first, and let’s shape up together. Contact me today and see why I love my job so much! Click the envelope below to get a direct email set up right away!
My Fitness Services
Toning and Strengthing
A Stronger You
Tired of sitting all day in the office? Posture out of alignment from slouching at the computer? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Lift weights to tone your muscles, strengthen your bones, and relieve daily stress; your body will thank you for it!
Group Fitness
Energy & Stamina
This is a popular trend in the fitness world today and rightfully so! Accountability creates consistency and motivation. Whether you’re training to lose weight, improve your fitness levels, or you've got a few crazy friends to entertain, our programs will change your fitness game and have you feeling great. You’ll see performance improvements in just a short while.
Cardio Fitness
The Push For Endurance
Boxing gloves represent that fight we have with ourselves to be better, put in the effort and make the change!! Sometimes you just need a great conditioning workout. Something that takes you above your comfort level and into the high intensity zone of a CHAMPION! Your heart is a muscle, too, and my workouts will get your heart-rate up. You'll appreciate it when it's over! Time to put in the work! Let's get it!!
When you need a speaker for your next Health and Wellness engagement, look no further! My background as a Behavioral Change Coach blended with my Fitness and Nutrition Specialist certifications qualify me for just about every topic ranging from physical fitness to mental barriers for success. Commence the fun-filled presentation!!
Wellness Presentations
Nourish The Brain As Well As The Body
Whatever your fitness needs, I’m here to bring you results. Contact me for more details.
