"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."
- Thomas Edison
Well, Hello Beautiful!
My name is Tiffany Krempel and I have the best job in Houston, simple as that!
I believe the most important thing you can do for yourself is to look after the wellness of your body AND mind. Driven by the desire to always move forward in life, with a fierce resolve to learn more each day, it is my pleasure to announce that I have decided to expand my expertise and become a Registered Dietitian specializing in Sports Dietetics through The University of Houston. Go Coogs! Even though it might take me until 2028 to become fully licensed, everything I learn will help my clients right now!
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Since 2013 I’ve been transforming my clients into fitter and healthier versions of themselves. As a NASM Certified Personal Trainer, Nutrition Coach, and Behavioral Change Specialist, I can help you:
*use nutrition to feel better
*lose weight
*build muscle
*find your inner warrior
*break through barriers
*or simply get into better shape.
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Getting healthy shouldn’t be a punishment; neither should food. Everyone has access to an amazing and empowering lifestyle. You just need to understand how to unlock that door. Let me help you! There is strength in knowing how to achieve your goals. There is tranquility in finding the enjoyable side of food and fitness. It's time to put YOURSELF first! ​Contact me today and see why I love my job so much.
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Click the envelope below to get a direct email set up right away.
My Services
Nutritional Coaching
Feeling great from the inside out.
This service ranges from helping bodybuilding competitors seek the optimal physique on stage to anyone wanting a more specialized nutritional approach to their health and wellness. This could include:
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*Nutritional Counseling
*Meal Planning
*Medical Nutrition Therapy
*Nutritional Education Programs
Tone and Strengthen
A stronger you!
Tired of sitting all day in the office? Posture out of alignment from slouching at the computer? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Lift weights to tone your muscles, strengthen your bones, and relieve daily stress; your body will thank you for it!
Buddy Training
Fun with Friends!
This is popular in the fitness world and rightfully so! Accountability creates consistency and motivation. Whether you’re training to lose weight, improve your fitness levels, or you've got a few crazy friends to entertain, our programs will change your fitness game and have you feeling great. You’ll see performance improvements in just a short while.
Cardio Fitness
The push for endurance!
Boxing gloves represent that fight to be better, to put in the effort and make a change!! Sometimes you just need a great conditioning workout...something that takes you above your comfort level and into the intensity zone of a CHAMPION! Your heart is a muscle and my workouts will give your heart a proper training session. You'll appreciate it when it's over! Time to put in the work! Let's get it!!
When you need a speaker for your next Health and Wellness engagement, look no further! My background as a Behavioral Change Coach blended with my Fitness and Nutrition Coaching certifications qualifies me for just about every topic ranging from physical fitness to overcoming mental barriers for success. Commence the fun-filled presentation!!
Wellness Presentations
Nourish the brain as well as the body.
Whatever your fitness needs, I’m here to bring you results. Contact me for more details.
Jeannie E.
"It was one of the best decisions I have made to seek her expertise for my personal fitness journey. From our first session, she took the time to understand my goals, fitness levels, and any limitations I had."
Kris L.
"She listens and truly hears you. It makes all the difference in the ability to be more in control of the journey. Had it not been for her actually hearing me and caring about me as a whole being, not just a physical component, my journey would likely be another failure to chalk up. Put simply, she is an absolute game changer."
Pamela E.
"Tiffany really listens to what I personally need and pays attention to what someone my age can handle. She is tough but I consider her a friend, therapist, and trainer all wrapped up in one!
