Women Stretching Before A Run

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
                                                                                                            -John F. Kennedy

A Bit About Me

Hey There! My name is Tiffany and I have the best job in Houston, simple as that! Since 2013 I’ve been transforming my clients into fitter and healthier versions of themselves. As a Behavioral Change Specialist and NASM Certified Personal Trainer, I can help you lose weight, build muscle, find your inner strength or simply get into better shape. I believe the most important things you can do for yourself are to look after the wellness of your mind AND body.

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a few sore muscles along the way, the amount of fun and increased levels of energy you experience will, by far, exceed any levels of discomfort. Let me help you put YOURSELF first, and let’s shape up together. Contact me today and see why I love my job so much! Click the envelope below to get a direct email set up right away!

A Healthier, Happier, Stronger You

Find your strength and balance your tranquility with
SNT Transformations

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Young Man doing Physical Exercise
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Weights
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Athetic Women Sprinting
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Muscular Man Lifting Kettle Ball
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Female Training
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Workout
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Girls Doing Push Ups
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Running
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Training
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Treadmill
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Crossfit Class
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Sporty Girl
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Chalking Up
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Althetic Woman Stretching On A Gym Mat
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Fitness Equipment On a Wood Floor
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Spinning Class
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Running Down Stairs
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Running Shoes
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Young Man doing Physical Exercise
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Weights
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Athetic Women Sprinting
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Muscular Man Lifting Kettle Ball
press to zoom
Female Training
press to zoom
Workout
press to zoom
Girls Doing Push Ups
press to zoom
Running
press to zoom
Training
press to zoom
Treadmill
press to zoom
Crossfit Class
press to zoom
Sporty Girl
press to zoom
Chalking Up
press to zoom
Althetic Woman Stretching On A Gym Mat
press to zoom
Fitness Equipment On a Wood Floor
press to zoom
Spinning Class
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Running Down Stairs
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Running Shoes
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My Fitness Services

Toning and Strengthing

A Stronger You

Tired of sitting all day in the office? Posture out of alignment from slouching at the computer? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Lift weights to tone your muscles, strengthen your bones, and relieve daily stress; your body will thank you for it!

Woman Lifting Weights
Cross Fit Class

Group Fitness

Energy & Stamina

This is a popular trend in the fitness world today and rightfully so! Accountability creates consistency and motivation. Whether you’re training to lose weight, improve your fitness levels, or you've got a few crazy friends to entertain, our programs will change your fitness game and have you feeling great. You’ll see performance improvements in just a short while.

Flexibility and Stability Training

Feel Good, Look Good

With hard work comes some pretty sore muscles. Balance out your intense workouts with a flexibility routine to help realign and recenter that fantastic physique of yours!

Yoga Pose
Planking

Core and Torso Training

A Powerful You

Having a strong center is important for keeping your posture in great alignment. When you're strong through the torso, you increase efficiency, stability, and your work load! Generate the power you need, check this out!

Cardio Fitness

The Push For Endurance

Boxing gloves represent that fight we have with ourselves to be better, put in the effort and make the change!! Sometimes you just need a great conditioning workout. Something that takes you above your comfort level and into the high intensity zone of a CHAMPION! Your heart is a muscle, too, and my workouts will get your heart-rate up. You'll appreciate it when it's over! Time to put in the work! Let's get it!!

Boxing Gloves
Podium

When you need a speaker for your next Health and Wellness engagement, look no further! My background as a Behavioral Change Coach blended with my Fitness and Nutrition Specialist certifications qualify me for just about every topic ranging from physical fitness to mental barriers for success. Commence the fun-filled presentation!!

Wellness Presentations

Nourish The Brain As Well As The Body

Whatever your fitness needs, I’m here to bring you results. Contact me for more details.

Contact Me

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Tiffany Krempel

832-660-1906

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